During winter, the decrease in temperature usually causes increased pain and rigidity in the joints, in particular, if you have a previous orthopedic injury or arthritis. During this time, you may be inclined to restrict the motion in the body to stop all physical activity. Nevertheless, inactivity helps to increase weight, intensify articular discomfort, and winter blues.
Some of the most qualified orthopedic doctor in Stockbridge GA has provided with results that winter is not responsible for giving you stiff joints but if fact, you can have a pretty active winter by following a few simple tips and tricks.
Simple Tips to Make Your Winters Moving and Grooving
By following these rules, you are already there to an active winter; keeping in mind motivation is another factor.
Exercise Attire becomes important
While summers are generally considered the best time for exercising, winters can be a bit challenging considering you have your dumbbells, laptop, and that cozy blanket in one room!
However, it is imperative to exercise during the winters to avoid getting off track and routine. Focus on why it is essential and how you can overcome the laziness.
While summers give you the ease of wearing the most attractive pair of shorts and trainers, you might need to work a bit on your attire in winter.
Exercise clothing must generally compose of three layers in winter. Wear a thin layer of synthetic material such as polypropylene to keep your body moisture back. Remove cotton because it prevents the evaporation of water. Instead, wear a second insulation coat of fur and a third layer of breathable waterproof clothing. This form of the dressing helps you to remove clothes quickly until you begin to sweat.
Prevent a Nasty Frost Bite
While you are under the mistletoe with the love of your life having the perfect dance, it is important to save yourself from any winter calamities; especially frostbite. For someone who has joint and bone pain issues, extra care is important.
Keeping warm is vital because blood vessels move immediately closer to the center of your body once warm, making your legs, hands, and face more frost-sensitive. Wear woolen head coverings, beanie, hand gloves and boots, covering and insulating your eyes, head, hands, and feet. Temperature frequently maintains control of joint pain. Use a cask to prevent injuries from collapsing while biking or other winter sports. To protect your eyes from ice and snow, wear goggles and dark glasses.
Activity levels that match your stamina
While you are out there looking for the best activity for the coming winters, evaluate what you are capable of doing. Winter sports are enthralling as well as exciting, but they can be energy-consuming. Devote some time into thinking which activities enable you to have fun without getting tired and cold.
Events such as cycling, biking, and snowboarding can be practiced in winter. When you’d like to be at home, stick with things like mall walking, shopping, and your car, climbing stairs, meditation, household aerobics, or vacuuming, sitting on the Couch to remain active and comfortable when watching the TV without getting the chills.
Keep track of the weather conditions
While you are working towards having a more active and mobile winter despite the joint issues, make sure that you know the circumstances in which you are headed outdoors. Even though working out and exercising may enable you to warm up and soothe the joints, a precautionary
Extreme cold and wind chills, given the warm clothing, may cause it to be dangerous. You can get through the cold wind and frostbite. While going to the outdoor activities, take care of the weather forecast.
Enhance Vitamin D intake
A deficiency of vitamin D in the human body can make you more prone to joint sensitivity, especially if you are facing joint issues. Low vitamin D levels may help to make you sensitive to pain. The risk of osteoporosis is also increased due to insufficient vitamin D. Address, the right alternative choices with your surgeon.
Add vitamin D rich foods like cheese, egg yolks, and beef liver in your regular diet. Oh, and don’t forget to sunbath every now and then. Did you know that the sun is the best source of vitamin D for people who want it?
Hydrate for a cause
Winters come with a significant decrease in water intake. No one likes to drink gallons of water and feel cold sensations after a few minutes. Even though a lot of water intake can make you uncomfortable, but it also allows the fluid to run across the body keeping the bones and joints perfectly lubricated and smooth.
Because of water, the joints tend to remain active and hydrated. People suffering from joint diseases like arthritis know suffering due to dehydration.
Still no Relief?
Consult to an orthopedist and physical therapist to make sure you are not harmed if you have an outstanding stretching or warmup regimen and still feel the discomfort of your joints. “We have to remember that the pain is the warning system of your body, and you have to hear it,” said Farrell.
Consistent joint pain could be the first symptom, and it is safer to do it soon.’ And it is also a warning sign that there is joint pain and weakness year-on-year— not only when the temperature is mild. “A structural problem could have occurred in the knee cap or joint,” says Tehrany, and an expert should address it.
Luckily, there are many orthopedic doctors in Stockbridge, GA, who have solutions for the worst-case scenarios. Don’t hesitate to contact your doctor and getting a solution to your problems.
Joint pain is quite common in many people nowadays. It tends to increase during the winter. It is essential to follow some basic precautionary techniques that help ease the pain but, it is also important that you consult your orthopedic specialist in case of persisting pain.