Living in an age in which medical care and pharmaceutical items are widely available means that looking after yourself – and living a long and healthy life right into old age – is now more possible than ever. However, there are still problems with which to contend. Arthritis, for example, afflicts over 50 million adult Americans. Cancer is unfortunately still a scourge on health, and one that is unlikely to go away any time soon. And with many other illnesses also affecting people as they age, defense against age-related problems is essential for anyone who wants to make it as likely as possible that they’ll live a long and healthy life. This article will explore some of the main ways that seniors could face threats to their longevity and their body’s health and structure – and how to combat them.
Defense against arthritis
Perhaps one of the main problems that your body can develop as it ages is arthritis. This term refers to a wide umbrella of possible conditions, and there are in fact over 100 different types of the condition. It can lead to all sorts of problems, most of which focus on inflammation: in practice, the main problem is a reduction in mobility in the joints that it afflicts.
There are many ways to cut down on the chance that arthritis will happen to you – or to manage it if it does occur. One is to ensure that you have the right sort of anti-arthritis clothing in place. Arthritis may lead to the joints in your hands failing to work properly, and placing limits on how much you can move them: copper infused, copper fit gloves are a good way to provide that all-important muscle relief. Another way is to make lifestyle changes, such as eating more omega-3 fatty acids, which are found in foodstuffs such as fish.
Reducing the risk of cancer
For the last few decades, cancer has been one of the most well-recognized illnesses out there. Most people know someone who has experienced it, and the fact that it can attack so many different parts of the body means that it’s particularly feared – especially as you get older and more susceptible to the many types of the disease.
Speaking to a physician about your risk factors for particular types of cancer is a good idea, as it means that you’ll be able to take measures that specifically tackle the cancers to which you might be predisposed. If you’re predisposed to breast cancer, for example, then it may be recommended that you undergo a mastectomy. Generally speaking, however, moves such as cutting down on alcohol or cutting out smoking are good ways to cut your risk levels.
Take preemptive measures
For many people who are either older or are beginning to age, the prospect of using an item such as a walking stick or a hearing aid can fill them with dread. It’s a clear sign of the onset of aging, and it’s often equated in people’s minds to loss of independence. As a result, many older people avoid using aids like these – and in some cases, this is fair enough.
However, for many seniors, there is a period of a few years when taking preemptive measures is often a good move. Loss of balance, for example, can strike when you are least expecting it, and it’s the sort of problem that sneaks up. As soon as a senior experiences their first trip or fall due to even a momentary sense of confusion or disorientation, it’s wise to look into taking preemptive measures such as using a walking stick or frame. It will mean that the risk of broken bones is lower, for example, while it will also cut the chances of head injuries. The same goes for another common body damage problem among those who are aging, and that’s hearing loss. By getting used to a hearing aid as soon as signs of deafness appear, adherence is much more likely in the longer term.
Looking after yourself as you get older is an essential part of remaining healthy. Whether you’re already a senior or you’re starting to think about the prospect of middle age turning into old age, there are lots of things that you can do to fend off diseases and conditions as diverse as arthritis, cancer, hearing loss and more. Whether you speak to a physician, make lifestyle changes, or simply take some preemptive measures before things get too bad, there are lots of ways to do it.