Superfoods are the latest trend in the health and fitness industry. You may have heard of them all over social media, whether through an endorsement from your favourite influencer or a randomly sponsored post. Whatever the source may be, superfoods are growing popular today since they are packed with nutrients to boost a healthy diet and lifestyle.
While it is essential to recognise that no single food nor superfood can give you all the nutrients you need, there are certainly benefits to incorporating power-packed superfoods in your diet. Given the growing trend for healthier options and a cleaner lifestyle, most companies are pushing for the promotion of plant-based superfoods. Bulk Nutrients, for instance, has a selection of plant-based products for your nutrient fix.
Flaxseeds, chia seeds, and hemp seeds may seem like a minor addition to your meals, but they pack a punch in terms of nutrients. They contain vitamins, minerals, fibre, protein, and antioxidants, all of which are associated with lower blood sugar and cholesterol. Flaxseeds and chia seeds, for instance, are loaded with omega-3 fat, which can help reduce the risk of heart disease.
You can practically add your superfood seats to any meal–oatmeal, smoothie, baked goods, vegetables, you name it! You can also try making chia pudding, a jam-packed breakfast that is sure to keep you energetic throughout the day.
Though whey protein is often associated with protein shakes that you drink if you intend to bulk up in the gym, it is also recognised as a superfood because of its nutrients. Whey contains amino acids, antioxidants, vitamin D, and omega-3 fat to help boost your immunity and keep your body rejuvenated.
Bulk Nutrients, for instance, offers a wide range of plant-based whey protein that each caters to your health and lifestyle goals. Despite the fact that you are looking for an immune booster or a rich source of protein, you will find the right whey product for you.
You may have seen berries added to overnight oats, smoothie bowls, and practically every healthy recipe because they are a rich source of antioxidants, vitamins, and minerals despite having low calories. Blueberries are one among the most popular superfoods because they are also packed with potassium and phytochemicals like flavonoids and anthocyanins, both of which have anti-inflammatory properties. These nutrients can also reduce your stress, thereby reducing the risk of heart disease and lowering your levels of bad cholesterol.
Nuts are known for having high levels of healthy fat, fibre, and protein, and are also linked to reduced risk for heart disease. Studies of almond-rich diets, for instance, have shown promising effects of almonds in improving cholesterol levels, lowering blood pressure and blood sugar, and reducing inflammation for diabetics. Studies on walnuts, on the other hand, have shown a decrease in bad cholesterol levels and increase in good cholesterol levels.
You can either eat the nuts as a snack or incorporate them in your meals like oatmeal or yogurt. If you are fond of spreads, then you may also enjoy nut butters such as almond butter, which you can easily add to your toast.
You may think that cacao nibs are not superfoods because of how similar they taste to your favourite chocolate bar. The reason behind their taste is that they essentially come from the raw ingredient of chocolate, cocoa beans. The difference between cacao nibs and chocolates, however, is that the former is known for being the least processed cocoa product, so they are naturally low in sugar and are loaded with protein, fibre, and minerals.
Cacao nibs are a great addition to your smoothie bowls since they give an extra layer of flavour and texture to every bite. You can add them to your baked goods as a replacement for chocolate chips to reduce your sugar intake.