5 Tips for Keto Diet Success

What do Award-winning actress Halle Berry, athletes Lebron James and Tim Tebow, and reality TV star Kourtney Kardashian have in common? Well, aside from their wealth and stardom, all of them swear by the keto diet. Keto or ketogenic diet is a low carbohydrate, adequate-protein, and high-fat diet that allows your body to undergo a […]

4 Tips For Preventing Acne Scars

Acne is an incredibly common chronic inflammatory skin condition that results in unsightly spots on the skin, typically on the face, upper back and chest. Facial acne, in particular, can have a detrimental effect on confidence and self-esteem, and severe outbreaks are often accompanied by depression and anxiety. As well as its unappealing physical appearance, […]

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