What do Award-winning actress Halle Berry, athletes Lebron James and Tim Tebow, and reality TV star Kourtney Kardashian have in common? Well, aside from their wealth and stardom, all of them swear by the keto diet.
Keto or ketogenic diet is a low carbohydrate, adequate-protein, and high-fat diet that allows your body to undergo a process to burn fat for energy. This process is called ketosis. Since Insulin levels must be low for the body to achieve ketosis, you must avoid food rich in carbohydrates and sugar.
The keto diet is wildly popular due to its many health benefits. It aids weight loss, improves heart health, and reduces the risk of colon cancer. It may even improve the health of women with PCOS or Polycystic Ovarian Syndrome.
Just like any other diet, the secret to its success is to be able to maintain it in the long run. Sometimes, life gets in the way, and your health goals take a back seat. You must incorporate healthy eating in your daily routine so that it becomes a part of your lifestyle.
There are many ways to sustain the ketogenic diet. Some people like to use supplements (click here for some examples) to help augment the diet which can help set a routine or give their body a helping hand. However, these alone may not be enough to get you started. For that case, here are the best and proven ones:
Set-up Your Food Environment in a Way That Allows You to Make Healthy Choices
Out of sight, out of mind must be your mantra. Avoid temptation by not stocking your pantry with sugary and starchy food. Instead, fill them up with keto-friendly snacks such as avocado and zucchini chips.
Plan Your Meals. Always be prepared with meals that adhere to the keto principle. Prepare food that is low in carbohydrates, has adequate protein, and has a high -fat content. Some recipes can be found online that are easy to prepare.
Subscribe to a Keto Delivery Service. If you think you do not have the skills or the time to whip up a ketogenic meal in the kitchen, then a Keto Delivery Service is your savior. You may order delicious and fresh keto-friendly meals online and enjoy them whenever and wherever you want. With no meal preparation and clean-up, you will have more time to do other activities that you love.
Create a Vision Board of Your Goals. Before you start your diet, list down your goals, and visualize them with the help of a vision board. If you are aiming for weight loss, write down your ideal weight and glue pictures of clothes that you would want to wear. You may also include other dreams that you’re aching to pursue. It will motivate you to live a healthier and more mindful life.
Join a Keto-friendly Community. Any diet can be successful if done with an accountability partner. It is even better if you do it as a community. You may begin by joining an online keto support community. It is inspiring to read and discuss success stories. You may also ask questions, compare notes, and get your daily dose of motivation.
The Bottom Line
The success of any diet depends on its sustainability. For you to achieve this, align it with your goals, current health status, lifestyle, and finances. It needs thorough planning that begins with a burning desire to improve yourself and live a full life.