A large part of baldness and thinning hair may be out of your control because a significant factor in determining whether you suffer from hair thinning is genetics. Whether it is your father or grandfather you may not know, but more likely it is a combination of inherited genetic traits that will cause genetic balding and hair thinning. No matter what the causes are for your thinning hair, it is best to deal with it as soon as possible to avoid irreversible damage or lasting baldness.
Hair thinning causes and outcomes
Beyond genetics, there are a number of other factors that will have an impact on your heavenly head of hair. Age is one such factor. The rate of hair growth slows as you grow older. While hair grows on average 0.5 inches a month, as hair ages, it has a shortened life cycle and becomes shorter and finer. Over time and with age, new hair growth is thinner than in one’s youth, and age has a direct correlation with hair loss. This is the one thing that we will all experience and cannot really control.
Other factors that are in your control can also have an impact on hair density and growth and are things you can deal with immediately. Research has shown for example that heavy smokers are more likely to suffer hair loss than non-smokers. Another factor in your control is diet. Poor diet can lead to poor hair growth so maintaining a healthy diet is good for your hair. Proteins are essential as hair is made of protein, as well as iron, vitamins, and zinc. Fresh vegetables, good proteins and iron-rich foods will also help and “ensuring a healthy and varied diet – which includes sources of antioxidants, iron, vitamin D and biotin – can promote hair health,” according to Eric Rudnick MD.
What to do for hair thinning
Hair loss can be caused by any number of different factors, some in your control and others outside of it. If you know you are doing those things (a healthy diet, sufficient hydration, not overusing chemical treatments, dyeing, or straitening) that should be promoting healthy hair growth, but if you’re still seeing negative results, you may want to consider a more proactive strategy.
There are many types of treatment available that can potentially restore hair, reinforce hair follicles and encourage hair growth and thickness. You should find a clinic that can tailor a solution to your specific needs. Newport Beach hair restoration is a great place to start and it can provide a wealth of advice on the topic. This can include highly effective non-surgical treatments that cannot only restore your hair but also your confidence.
The earlier that you deal with hair thinning, the better the chances are of solving this issue without extensive surgical procedures and increased cost and stress. Hair thinning is something that affects most people at some stage in life. The aim is to identify it early and then deal with it in as simple a manner as possible.